Know what you eat.
See where it's heading.
Be Less Fat tracks your food and weight, works out a daily calorie target from your details, and estimates when you'll reach your goal.
Track food
Log what you eat by meal, and see how it adds up against your target for the day.
Track weight
Weigh in whenever you like and watch the trend on a chart, with your goal marked.
A safe target
A daily calorie target from the Mifflin-St Jeor formula, never below a safe minimum.
Be Less Fat is not for under 18s, the elderly or pregnant women.
Don't rely on it for medical, diet or exercise advice: talk to medical professionals and people with relevant qualifications. It hasn't been audited, so please only use dummy data. Read the full disclaimer.